Sessions

Small Group Training Sessions
Personal Training Sessions
Corporate/Workplace Training
Gym Programs
Wellness Coaching

Small group training sessions

Timetable

Summer Series

MANLY / QUEENSCLIFF / FRESHWATER
MON		TUE		WED		THU		FRI		SAT
		6.00am	Sunrise	6.00am	Sunrise	6.00am	Sunrise	6.00am	Sunrise	7.00am	Blitz
								6.00am	Boxing*	Casual	Session

9.30am Babes with Babes see www.babesfitness.com.au for more information

6.30pm	Sunset			6.30pm	Sunset	6.00pm	Endurance
						6.30pm	Boxing

Mixed Gender Sessions		Female Only Sessions		All other sessions 60 mins				*Boxing Fri 45 min session		Bookings essential
BALMORAL / MOSMAN
MON		TUE		WED		THU		FRI		SAT

								9.30am	Babes with Babes
6.30pm	Sunset			6.30pm	Sunset

NB: All sessions provisional based on minimum number of participants

Sunrise and Sunset

Depending on session selection kick start your day or wind it up with invigorating exercise using interval style training, functional and core strengthening activities to awaken, strengthen, tone and relax your body and mind. 60 min session

Boxing

Sessions focused on improving your strength and aerobic conditioning through boxing drills. Fast paced and great for stress relief! Mixed gender sessions available. 45 min session Fri

Endurance

A tough session especially good for those who wish to be challenged with their fitness – fairly high level of fitness required. Great for those who participate in a lot of endurance events. 60 min session

Sat Blitz

A total body workout run on a casual booking basis each week. Suits all fitness levels. An excellent way to start your weekend or to add an extra training session to your week. Optional social cuppa at the end of the session. 60 min session

Babes with babes

For Mums with Bubs - Sessions focused on creating beautiful baby bodies before and after the event! Specific pre and post natal program delivered by qualified trainers. Our sessions are now affiliated with Babes with babes www.babesfitness.com.au Locations: Mosman, Freshwater, Manly and Narrabeen - safe and secure indoor childcare available! More locations coming soon! Please Email info@babesfitness.com.au for more information.

Locations

All sessions include a warm up and cool down. Numbers for each session will be limited.

Manly Area

Sessions run at various locations around Manly, Queenscliff and Freshwater

Mosman

Sessions run at Balmoral Beach and Mosman

Other Beaches - Freshwater, Curl Curl, Dee Why, Collaroy, Narrabeen, Mona Vale

Sessions can be set up at other beach locations. Got 6 friends - get your own session going close to you! Please contact PinkFit to discuss your options.

Cost

Group training normally operates on an 8-12 week series with some packages including a bonus session. Series packages include:

1, 2 or 3 sessions per week

Session Package	Cost
1 Session per week	$200 10 weeks + 1 bonus free session
2 Sessions per week	$380 10 weeks + 1 bonus free session
3 Sessions per week	$560 10 weeks + 1 bonus free session
10 pack of sessions	$250 To be completed over 2 concurrent series (no bonus available) *Sessions may be casually booked based on availability

For 1-2 sessions per week = $18.00 per session or less with bonus session
For 3 or more sessions per week – less than $17.00 per session (depending on Series length)

If you are unable to attend a session, makeup sessions are available within your series dependent on available spots. Conditions apply.

BOOK NOW!!

New Series Commences 23 Jan

Secure your place in our next series - places in each session are limited
*You are able to join mid series depending on availability of session spots

Personal training

PinkFit offers personal one-on-one outdoor training around the
Northern Beaches. Home and work based training is also available.

Each client receives an initial goal setting, body-composition analysis; wellness and nutritional review, plus initial and ongoing fitness assessments.

PinkFit uses a wide variety of fitness and resistance training techniques using bodyweight, weights, resistance tubes, boxing equipment, medicine and fitballs, to motivate and achieve results.

PinkFit personal training specialises in female fitness, partner training, disabled client training, motivation for weight loss, strength development using core strengthening and resistance training, posture correction, and injury rehabilitation.

Training Packages

Single client:

Training Packages	Cost
1 Session (1 hour)	$100
6-Pack (per hour)	$90
12-Pack (per hour)	$85

Partner personal training is also available:

Partner Packages	Cost
2 People (per hour)	$60/person
3 People (per hour)	$40/person
4 People (per hour)	$30/person

Corporate / Workplace training

PinkFit also conducts small group or personal training at your workplace or a location nearby. Morning, lunch and afternoon sessions are available.
Please contact PinkFit for more information and costs.

Gym Programs

Need a little help with your training program for the gym? Personalised programs developed based on your individual goals for both resistance and cardio training.
Please contact PinkFit for more information and costs.

Wellness Coaching

For those seeking to bring their life into healthy balance and seek more personal guidance and support via face to face, phone or email coaching. 6 and 12 week coaching series available.
Please contact PinkFit for more information and costs.