Our Trainers
Leonie Cheetham
Leonie’s experience as a manager, personal trainer and wellness coach provides a blended approach in guiding her clients to a holistic lifestyle change and work/life balance.
Leonie has a positive, friendly and supportive manner. She assists you
in setting achievable goals, plans the strategy to get you there,
motivates you to push your boundaries, challenges you to overcome
obstacles and celebrates your achievements with you - then works with you to establish the next set of possibilities!
Her sessions are personalised to your individual goals and workout
preferences, include varied and creative training techniques, and provide professional expertise, balancing enjoyment and challenge.
Of course your commitment and accountability is expected, but there will definitely be laughter and good conversation along the way as well!
Expertise
- Specialist outdoor personal and small group trainer
- Extensive small group training experience both corporate at Royal Institute for Deaf and Blind Children and beachside with Booty Camp™ – running Manly, Mosman and Collaroy camps
- Circuit training, boot camp, aqua, boxing and stretching groups
- Specialising in female fitness
- Pre and post natal experience
- Disability and rehabilitation fitness/strength training
- Gym based personal training
- Wellness coaching
- Participant in enticer, sprint and Olympic distance triathlons
Qualifications
- Certificate 3 and 4 Personal Trainer (Fitness Institute of Australia)
- Certificate 3 Aqua Instructor (Fitness Institute of Australia)
- C.H.E.K. Holistic Lifestyle Coach
- Pregnancy Pre and Post-Natal Exercise and Nutrition Programming
- Registered Fitness Leader, Fitness NSW
- Senior First Aid
- Results Coach Training
- Bachelor of Arts (Lib. Sci)
- Master of Spec Ed (Sensory Impairment)
Josh Gamgee
After recently living and playing professional rugby in Japan, Josh is back on the northern beaches. Before going overseas, he operated his own personal training business, performing over 30 hours per week of one on one, couples, groups, and boxing sessions.
Josh has been involved with representative sport for over 15 years. He’s been trained by the best and with the best in sports. Josh has also represented Australia in Rugby 7's on international tours and at the 2006 Commonwealth Games.
With his combined knowledge and experience in the health and sport industry Josh offers his client's the best advice, fun and enjoyable sessions and most importantly - success in achieving their goals. From the first consultation he provides the knowledge and motivation to achieve those goals.
Expertise
- Personal Trainer and Personal Training Manager –Vital Health Club, Pennant Hills – 4 years
- Owner and operator of Joshua Gamgee Personal Training – 2 years
- Extensive small group training experience – corporate (Dymocks Book Stores) and beachside with Booty Camp™ – Manly
- Circuit training, boot camp, boxing and stretching groups
- Representative Rugby League – 7 years
- Representative Rugby Union – 1st Grade, NSW Academy, Australian Barbarians and Australian Sevens
- Represented Australia in Rugby at 2006 Commonwealth Games
- Professional Rugby player – IBM Japan Top League – 1 year
Qualifications
- Certificate 3 and 4 Personal Trainer
- Bachelor of Personal Development, Health and Physical Education
(Major - Sports Injuries)
- Senior First Aid
- Registered Fitness Professional, Fitness Australia (includes relevant insurances)
Adam Smith
Expertise
- Small group outdoor training
- Personal training
- Circuit and Boxing groups
- Studio Gym based training
- Representative Rugby Union – 1st grade
Qualifications
- Certificate 3 and 4, Personal Trainer
- Bachelor of Personal Development, Health and Physical Education (Major – Sprots Management)
- Senior First Aid
- Registered Fitness Leader, Fitness Australia (includes relevant insurances)
Alana Mountfield
Alana spent 4 years in the United States on a scholarship playing college basketball at the Division 1 level in Florida. Since returning to Australia she has worked at Nine Network Australia with the Wide World of Sport to Promotions. Before heading overseas she was involved in the basketball skill development and coaching within Manly Warringah Basketball Association.
She has also run training sessions in local schools and coached at SCEGS Redlands and Kincoppal High School. She then ventured into more schools through working for Coach Approach allowing her to coach children in a variety of sports including athletics, volleyball, soccer and European handball. She designed and ran Kindy Sport program for young children at Giltinan’s Tennis Centre along with running holiday camps and tennis coaching.
Expertise
- Small group outdoor training
- Personal training
- Indoor based gym personal training
- University of North Florida Basketball Player
- Daytona Beach Community College Basketball Player
- NSW State Representative Basketball Player
- Kindy Sport Program Designer and Tennis Coach
- Basketball Development Program Designer, School and Camp Coach
- Coach Approach Multi-Sport Coach
Qualifications
- Certificate 3 and 4, Personal Trainer
- Bachelor of Personal Development, Health and Physical Education (Major – Sports Management)
- Senior First Aid
- Registered Fitness Leader, Fitness Australia (includes relevant insurances)
- Power and Speed (Fitnation)
- Pre and Post Natal Exercise (Fitnation)
- Level 1 Basketball Coach
Mysan Sidbo
Mysan is currently working as a fitness trainer, kayak instructor and yoga teacher. She has over 10 years of international experience in outdoor training and numerous fitness instructor roles, including water gymnastics, boxing and spinning. Her 8 years as a professional snowboarder gives her a thorough understanding of what pushing the human body to its limits can do.
Mysan's sound anatomical knowledge and experience with bodies of all shapes, sizes and condition ensures she places great emphasis on building core strength and conducting exercises with proper alignment. She combines her love of fitness, health and yoga with a holistic approach and positive energy to provide balanced training for the body, mind and soul.
Expertise
- Small group outdoor training
- Personal training
- Circuit group training
- Hatha Yoga - outdoor and indoor yoga
- Dynamic Vinyasa style Yoga
- Pranayama and Meditation
- Kayaking and Kayak Fitness
Qualifications
- Certificate 3 Fitness Instructor (Fitness Institute of Australia)
- Hatha Yoga Teacher Diploma (Qi Yoga and Natural Therapies)
- Massage Therapy Diploma (Massage Akademin, Sweden)
- Reiki Certificate 1 (Qi Yoga and Natural Therapies)
- Bachelor of Business (Macquarie University)
- Nutrition and Chef Degree (Ljungstedska Skola, Sweden)
- Senior First Aid
- Registered Fitness Professional, Fitness Australia (includes relevant insurances)
- Registered Member Yoga Teacher Association Australia (includes relevant insurances)
- Ongoing Advanced Yoga Teacher training
